Do you provide free refreshments there?

We have filtered water available to our members. Pre, Peri, and post workout supplementation including electrolytes, collagen, protein powder (Whey, Pea, Beef), essential amino acids (EAA's) and more are included in the cost of all packages. We also carry Designs for Health and ATP supplements that can be purchased for at home use.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Some injuries have a noticeable improvement on your first visit, but typically it takes 8-12+ weeks to heal an injury.

Do I have to be fit to join?

No! No matter what your current fitness level is, we will create a fitness program that is customized for you. Every workout is designed to help you succeed and move you toward your goals. Our programming is designed for universal scalability, making it perfectly suitable for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes! Our community is one of the things we're most proud of. We like to organize our fitness trainings into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

Primarily our focus on tailoring your program to the seasons of your favourite sport/activity. Additionally our trainers are highly attentive (no phones on the gym floor) and we pride ourselves on keeping the gym clean and organized.

What kind of exercises can I expect during a workout?

It varies from month to month and person to person, but if you have an injury your training session will start with 5-10 minutes of corrective exercise. If you’re pain free you will jump right into a strength & hypertrophy (muscle building) block to start, followed by accessory and remedial work to strengthen weak links & add volume for priority areas (e.g. one client may want or need extra work for their arms, another for their glutes, etc.). Depending on clients goals the session will sometimes end with a 5-10 minute finisher for conditioning and body composition (sled work, ski erg, loaded carries, etc.). For clients with mobility issues we select exercises that help you build strength & improve mobility at the same time. For clients with stability issues (e.g. if you’re hypermobile) you will always start with stability exercises to set you up for a safe and productive training session.

How often do you recommend coming to workout training?

If you are looking for the fastest results, we recommend training with us 3-4 times per week. In order to get clear and obvious results we have found clients need to train a minimum of twice weekly, so we do not offer 1x/week training plans.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

3 Seasons Personal Training | Personal Training in Toronto, ON

one-on-one Personal Training

One-On-One Training offers a uniquely tailored approach to fitness that’s built entirely around you.

How it Works

Every client at 3 Seasons receives a customized exercise program, designed for your personal needs, lifestyle, and goals. As a 1:1 client, you'll also receive the undivided attention of one of our coaches during each of your workouts here.

Your 1:1 coach will ensure that every workout is intentional and focused, will take the guesswork out of your time in the gym, and will adjust each workout to match how you feel when you walk in the door. You’ll receive expert guidance to ensure your form is safe, your progress is steady, and your efforts are directed appropriately.

More than programming workouts and and counting reps, investing in personal training means having someone in your corner. Your coach will be a consistent source of support and accountability—cheering you on, challenging you, and helping you redefine what you're capable of.

At 3 Seasons, we obsess over our clients' success. Our coaches plan with an eye towards long-term health and wellness. Whether you’re aiming to build strength, move pain-free, boost energy, improve longevity, or simply feel more confident, 1:1 training at 3 Seasons meets you where you are—and helps you to get where you want to go.

Prerequisites

None! Come as you are.

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Book a No-Sweat Intro today to get started with 1:1 Personal Training!

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Personal Training in Toronto, ON

1:1 Personal Training

one-on-one Personal Training

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