Sports Performance Gym in Toronto, ON

Schedule Your No Sweat Intro

How it works

• Register here to schedule your visit
• Arrive a few minutes early
• One of our coaches will greet you

‍

First, we'll give you a quick tour of the facility. Then, we'll sit down and answer any questions you might have about who we are and how we train.

Some common questions:

‍

• Do I have to be in shape to join?
• What kind of results can I expect?
• How often should I train?
• What membership plan is right for me?

‍

After that, we'll chat about you, and determine next steps as customized to your goals, needs, and fitness level.

More than anything, your first visit is a great way to determine if our gym is a good fit for you. This is a great starting point, and whatever the outcome, you'll leave here with some great advice!

If you have more questions, we have a blog post here about what to expect at a 3 Seasons consultation.

For planning purposes, expect to spend about an hour at our gym.

Prerequisites

‍

None! Come as you are. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point with us.

‍

Ready to book?

‍