Sports Performance Gym in Toronto, ON

What is fst?

FST - fascial stretch therapy - is a unique system of assisted stretching that targets both fascia and joints.

Fascia is a web of elastic tissue that connects and supports every part of your body. When fascia is relaxed it moves fluidly and stretches easily, but when restricted, it can impact our movements and contribute to pain.

The goal of FST is to relieve any restrictions in the fascia, relax the nervous system, and mobilize the joints by stretching the fascia throughout the body.

what to expect

During a session, our FST specialist takes clients through a series of movements and assisted stretches to release the tension in their fascia.

Many of our clients include regular FST sessions alongside their workouts to maximize their mobility and movement efficiency!

Clients typically begin to notice relief in one or more of these areas after the first treatment:

• Pain – chronic or injury pain including neck, shoulders, lower back

• Posture – walk straighter and without limping

• Mobility – increased flexibility in hips, shoulders, knees

• Stress – Pain reduction = stress reduction

• Sleep – Pain reduction + stress reduction = better sleep

ready?

Reach out today to book your first FST session with our specialist, Daisy.

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