Meet our Founder & Head CoachLike most people, growing up I did little strength training. I was young and healthy and just needed rest to recover from injuries I got from playing hockey, rugby, skiing, football, etc.
Check out our Youtube ChannelI know some people would prefer to listen to a podcast or watch a video than to read a blog.
Use your health benefits before they expire!For most people, their health benefits from work expire at the end of the calendar year. They people who get the best results from a fitness program are those that combine strength training with soft tissue therapy.
Healthy/Delicious meals made easyAs the book by Benjamin Hardy says, Willpower Doesn’t Work! Instead, two things I encourage people to do is to take control of your environment and to build systems that more or less automate healthy decisions.
What to expect at a 3 Seasons ConsultIn that past, if you booked yourself a free consult you were virtually guaranteed to get me. As we’re growing I realized the trainers should also be taught how to do consults, especially since several of them have a lot of experience at other gyms doing consults.
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