Check out our Youtube Channel

I know some people would prefer to listen to a podcast or watch a video than to read a blog.
By
Yoni Levitan
November 2, 2023
Check out our Youtube Channel

Yoni Levitan

   •    

November 2, 2023

I know some people would prefer to listen to a podcast or watch a video than to read a blog. So if that’s you, here is a link to our Youtube channel!

For now we are focused on other projects, but we plan to be more active on Youtube in 2024. Long form content like blogs and Youtube tend to play to our strengths better than shorter form content like Instagram and TikTok, so that is where we will be focusing our efforts in the future.

If there are any questions you’d like to see answered or discussed in a future video please let us know! You can email hello (at) 3seasonspersonaltraining.com

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Train Safer: Learn from my Worst Training Mishaps!

Train Safer: Learn from my Worst Training Mishaps!

Caution! Do not practice your handstands anywhere close to these. This pic was taken in Toronto, but these are similar to the equipment written about below

Reflections on the Ido Portal Method Movement X workshop

Reflections on the Ido Portal Method Movement X workshop

This past weekend I attended the Ido Portal Method “Movement X” workshop in Boulder Colorado. It was one of, if not the biggest step in the evolution I have had as a mover (a phrase only added to my vocabulary in the past year).

Meet Marwan

Meet Marwan

As we start to post on our blog more regularly, I thought there would be no better way to start than to talk about the very first person to join the team, Marwan El-Wali.

Clean Air Tips

Clean Air Tips

People are always asking me about the air filters we have in the gym. I have sent countless texts/emails to friends, clients, etc., so I decided it was time to put everything together into a blog post!

Back pain from sitting?

Back pain from sitting?

One of the most common areas of concern with new clients at our gym is low back pain. Another commons issue is people with back pain from long drives from going out to cottage country on the weekend.

Healthy/Delicious meals made easy

Healthy/Delicious meals made easy

As the book by Benjamin Hardy says, Willpower Doesn’t Work! Instead, two things I encourage people to do is to take control of your environment and to build systems that more or less automate healthy decisions.

Our Not So Secret Strategic Plan

Our Not So Secret Strategic Plan

A business blogger I used to follow once wrote a piece about how people are too worried about their competitors trying to steal their ideas. He challenged his readers to give away their ideas to the competition and he bet them they couldn’t even give away their best ideas.

Free and Low Cost Health/Fitness Educational Resources

Free and Low Cost Health/Fitness Educational Resources

I changed careers from law to health/fitness because I wanted to help people live the healthiest life they could happily live. Eventually this led to me opening 3 Seasons, where we help people play the sport they love, at the level they desire, for as long as they want.

Welcome to the team Daisy!

Welcome to the team Daisy!

Note from Yoni: Back in July we were lucky to have Daisy join our team. Her first three months were spent learning the 3 Seasons approach to strength training & fitness, and Daisy is now currently taking on new personal training clients.

Welcome Carey!

Welcome Carey!

Note from Yoni: We were lucky to have Carey join our team back in May. Schedules are always subject to change, but as of today his mornings are already full!

Walking/ Public transit directions

Walking/ Public transit directions

Our personal training studio is located at 2654 Yonge St, 2nd floor in the Lawrence Park South neighbourhood. Below is a video guide (just 6 seconds long!) on how to find our gym.

Driving Directions

Driving Directions

We have free parking for clients (on a first come first served basis). If you type “12 Craighurst” into Google Maps that will take you to our laneway entrance.

Tribute to the Late Charles Poliquin

Tribute to the Late Charles Poliquin

Five years ago today, my late teacher / mentor Charles Poliquin passed away. While I have too many influences to mention below, he looms largest as the biggest influence of all on how we train clients at 3 Seasons.

Meet Jacqui

Meet Jacqui

My fitness journey started for all the wrong reasons. I wanted to become thin so people would like me. That was important to me at that time in my life because I had low self-esteem and no confidence.

What to expect at a 3 Seasons Consult

What to expect at a 3 Seasons Consult

In that past, if you booked yourself a free consult you were virtually guaranteed to get me. As we’re growing I realized the trainers should also be taught how to do consults, especially since several of them have a lot of experience at other gyms doing consults.

Use your health benefits before they expire!

Use your health benefits before they expire!

For most people, their health benefits from work expire at the end of the calendar year. They people who get the best results from a fitness program are those that combine strength training with soft tissue therapy.

Meet our Founder & Head Coach

Meet our Founder & Head Coach

Like most people, growing up I did little strength training. I was young and healthy and just needed rest to recover from injuries I got from playing hockey, rugby, skiing, football, etc.