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Personal Training Studio in Toronto, ON

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Free and Low Cost Health/Fitness Educational Resources

Free and Low Cost Health/Fitness Educational Resources

I changed careers from law to health/fitness because I wanted to help people live the healthiest life they could happily live. Eventually this led to me opening 3 Seasons, where we help people play the sport they love, at the level they desire, for as long as they want.

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Our Not So Secret Strategic Plan

Our Not So Secret Strategic Plan

A business blogger I used to follow once wrote a piece about how people are too worried about their competitors trying to steal their ideas. He challenged his readers to give away their ideas to the competition and he bet them they couldn’t even give away their best ideas.

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Back pain from sitting?

Back pain from sitting?

One of the most common areas of concern with new clients at our gym is low back pain. Another commons issue is people with back pain from long drives from going out to cottage country on the weekend.

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Clean Air Tips

Clean Air Tips

People are always asking me about the air filters we have in the gym. I have sent countless texts/emails to friends, clients, etc., so I decided it was time to put everything together into a blog post!

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Meet Marwan

Meet Marwan

As we start to post on our blog more regularly, I thought there would be no better way to start than to talk about the very first person to join the team, Marwan El-Wali.

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Reflections on the Ido Portal Method Movement X workshop

Reflections on the Ido Portal Method Movement X workshop

This past weekend I attended the Ido Portal Method “Movement X” workshop in Boulder Colorado. It was one of, if not the biggest step in the evolution I have had as a mover (a phrase only added to my vocabulary in the past year).

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