Small Group Personal Training

Time	Monday	Tuesday	Wednesday	Thursday	Sunday
6:00am	Full	Open		Open
8:00am					Open
9:15am			Full
11:00am					Open
12:00pm	Open			Open
4:00pm				Full
6:00pm		1 spot left

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1:1 Personal Training

When you are a 1:1 client even the smallest details are optimized to get you the absolute best results, and we are right there with you every step of the way. You also get a custom program based on your goals, experience level, injury history, training frequency, age, etc.

Small Group Personal Training

2-4 clients per trainer each working on their own custom program.

Our clients see incredible results

Day one
Less stress knowing we will take care of the planning.
Week one
More energy & improved cognition
Month one
Improved joint health & posture,
Month three
Noticeable improvement in your favourite sport/physical activity.
Month six
Compliments from friends/family, better bone density.
One year
Athletic performance back to where it was 5-10 years ago, increased life expectancy.

Pricing

2x/week training starts at $144/week for Small Group Personal Training and $240/week for 1:1 personal training. No long-term contracts.