Small Group Personal Training

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am 1 spot remaining 1 spot remaining 1 spot remaining
9:15am Open
11:00am Open
12:00pm Open Open
4:00pm 1 spot remaining

1:1 Personal Training

When you are a 1:1 client even the smallest details are optimized to get you the absolute best results, and we are right there with you every step of the way. You also get a custom program based on your goals, experience level, injury history, training frequency, age, etc.

Small Group Personal Training

2-4 clients per trainer each working on their own custom program.

Our clients see incredible results

  • Day one

    Less stress knowing we will take care of the planning.

  • Week one

    More energy & improved cognition

  • Month one

    Improved joint health & posture,

  • Month three

    Noticeable improvement in your favourite sport/physical activity.

  • Month six

    Compliments from friends/family, better bone density.

  • One year

    Athletic performance back to where it was 5-10 years ago, increased life expectancy.


2x/week training starts at $144/week for Small Group Personal Training and $240/week for 1:1 personal training. No long-term contracts.

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