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Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers have the expertise and training to help you create a plan that is best for you.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Some injuries have a noticeable improvement on your first visit, but typically it takes 8-12+ weeks to heal an injury.
Yes. We like to organize our fitness trainings into small groups, as this allows you to meet others.
Primarily our focus on tailoring your program to the seasons of your favourite sport/activity. Additionally our trainers are highly attentive (no phones on the gym floor) and we pride ourselves on keeping the gym clean and organized.
If you are looking for fast results, we recommend training with us 3-4 times per week. In order to get clear and obvious results we have found clients need to train a minimum of twice weekly, so we do not offer 1x/week training plans.
We have filtered water available to our members. Pre, Peri, and post workout supplementation including electrolytes, collagen, protein powder (Whey, Pea, Beef), essential amino acids (EAA's) and more are included in the cost of all packages. We also carry Designs for Health and ATP supplements that can be purchased for at home use.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
It varies from month to month and person to person, but if you have an injury your training session will start with 5-10 minutes of corrective exercise. If you’re pain free you will jump right into a strength & hypertrophy (muscle building) block to start, followed by accessory and remedial work to strengthen weak links & add volume for priority areas (e.g. one client may want or need extra work for their arms, another for their glutes, etc.). Depending on clients goals the session will sometimes end with a 5-10 minute finisher for conditioning and body composition (sled work, ski erg, loaded carries, etc.). For clients with mobility issues we select exercises that help you build strength & improve mobility at the same time. For clients with stability issues (e.g. if you’re hypermobile) you will always start with stability exercises to set you up for a safe and productive training session.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
